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PATHOLOGICAL DEMAND AVOIDANCE SUPPORT
You Don’t Have to Face PDA Alone
We bring together autistic PDA adults, parents, and allies in a safe, judgment-free space to share what works.
78%
Have Difficulty w/Daily Routine
96%
Need to Feel in Control
81%
Severe Anxiety
Source: PDA Society 2018
DOES THIS SOUND FAMILAR?
Simple tasks like brushing teeth, getting dressed, going to school, or work, and other demands trigger intense emotional reactions, (even if the person wants to do it).
Feel a wave of panic or discomfort when you sense your independence or autonomy is being threatened, no matter how small the situation might seem?
Avoid doing something you usually enjoy, simply because it was scheduled, became a requirement or suggested by someone else?
Instantly feel anxious, frustrated, or resistant the moment someone tells you how or when to do something?
Agree to do something (maybe even look forward to it) but when the moment comes, feel a sudden, intense urge to avoid it at all costs?
Put off starting a task by telling yourself “I’ll do it later”, only to find the whole day, week or month has passed without doing it?
Suddenly feel too tired, sick, or “not in the mood” the second it's time to do something, or a demand is placed on you, even if you were fine a moment ago?
Use humor, distraction, or a clever excuse to steer attention away from a request, or even agree or promise to do something, with no intention to ever do it?
If this sounds like you,
don't worry - we can help!
BUILT BY PEOPLE WHO LIVE IT EVERYDAY.
Inside PDA Impact, you’ll connect with members who openly share their wins, their struggles, their lessons, and their proven strategies for navigating PDA, whether that’s managing daily challenges, reducing conflict, or finding new ways to thrive.
ULTIMATE WELLNESS
Achieve your best health with our personalized nutrition and wellness plans, designed for lasting vitality and balance.
ORGANIC NUTRITION
Discover the power of organic nutrition—nourishing your body with clean, natural foods for optimal wellness.
HEALTHY HABITS
Build lasting healthy habits with our expert tips on balanced nutrition, mindful eating, and daily wellness practices.
ENJOYABLE WORKOUTS
Discover fun and engaging workouts tailored to your lifestyle, making fitness an enjoyable part of your routine.
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DAILY PROGRESS REPORTS
Track your progress, stay motivated daily.
WEEKLY CHALLENGES
Push yourself further with weekly goals.
MONTHLY CONTESTS
Win rewards for achieving your monthly milestones.
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STILL NOT SURE?
Frequently Asked Questions
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What types of meal plans do you offer?
We offer personalized meal plans tailored to your dietary needs, preferences, and wellness goals.
How can I track my progress?
You can track your progress through daily reports, weekly challenges, and monthly assessments via our online platform.
Do you provide support for specific dietary restrictions?
Yes, our plans accommodate various dietary restrictions, including gluten-free, vegan, keto, and more.
Can I access workout routines through your program?
Absolutely! We provide enjoyable and effective workout routines that complement your nutrition plan.
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
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